WALX Activity: A 'Gear 1' walk for new walkers

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Pace: Low

  • 2

Intensity: Medium

  • 3

Gradient: Low

  • 2
 NORDIC Adventure Walks

Price: £8.00

Quick Info:

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Main Instructor:

Philippa Firth

Walk Description:

This walk is scheduled to help new walkers establish the technique, but it is not restricted to new walkers - so come and join us. Use this session to perfect your technique and work hard at a slower pace. 

Gear 1 - A nice, easy and natural pace that you can do for extended periods with recovery periods where appropriate. Short hills might be introduced. 

Gear 2 - A faster pace gained through technique. There will be less recovery time.  

Remember to bring your own water bottle, weather suitable clothing for the weather on the day. 

WORKING