WALX Activity: A 'Gear 1' walk for new walkers
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This walk is scheduled to help new walkers establish the technique, but it is not restricted to new walkers - so come and join us. Use this session to perfect your technique and work hard at a slower pace.
Gear 1 - A nice, easy and natural pace that you can do for extended periods with recovery periods where appropriate. Short hills might be introduced.
Gear 2 - A faster pace gained through technique. There will be less recovery time.
Remember to bring your own water bottle, weather suitable clothing for the weather on the day.
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