WALX Activity: Power of the Poles Session 2

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Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Medium

  • 3
Power of Poles Session Two

Price: £0.00

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Main Instructor:

Roseland Nordic Walking

Walk Description:

In this workshop you will explore the full Nordic Walking technique including Gear 3 and Double Poling, with drills to help you gain a more comprehensive understanding of poles to maximise them for everything from fitness walking to running.

This session involves plenty of practice, fault correction and personel guidance in order to leave you with a greater understanding of using poles for progression, fitness and results.

You wil need your own poles for this workshop, strapped or strapless poles.

Please note this activity is the second part of the 2 part POP training and can only be booked once you've completed POP 1.

WORKING