Latest Posts

From the WALX & NWUK Community

Rucksack secrets..!

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What do you take on a walk with you? Water? Tissues? Anything else? Have an insight into my rucksack, where I carry items for most eventualities! Including penknife, spare laces, head torch, and bubble wrap. What’s the bubble wrap for? Watch to find out!


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Not built for running?

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Some of us are just not built for running, and that’s a fact.  There are 3 main body types, and you can’t change your type – your born with it and you’ve just got to love it!  But it does leave some of us who want to be fit, outdoors, and move around burning calories


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Summer Fit

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Now summer is here and things are opening up again it’s time to get ‘hill fit’ and train for some nice long distance walks.   Training for hills and long distances is about the whole body and not just the legs this is where Nordic walking poles can help improve your fitness while walking and get


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Walking with Poles – A Revelation

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I thought it’d be useful to write a few words on Nordic walking.  I’d like to share a recent customer story, for those of you who are considering trying Nordic walking. “Walking is always been my primary form of exercise, and I would choose to walk somewhere rather than drive if I could, knowing this’d


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Achieve a mindful of mindfulness

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When my own mindfulness practises moved from simple breathing exercises to feeling the deeper benefits of mindfulness, I asked myself how I’d made the transition.  If you’ve ever successfully tried mindfulness or breathing for relaxation, then you’ll know – the effects are much greater than the sum of the parts.  Yes – breathing relaxes you,


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WALX York is born!

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Coming soon to York, is the WALX phenomenon that is taking the UK by storm.  WALX turns a walk into a work-out, making getting healthy and losing weight so much more accessible than it ever has been.  Trained instructors will lead a class, based on walking, that includes exercises and activities that are fun, and


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