Latest Posts

From the WALX & NWUK Community

Achieve a mindful of mindfulness

By at

When my own mindfulness practises moved from simple breathing exercises to feeling the deeper benefits of mindfulness, I asked myself how I’d made the transition.  If you’ve ever successfully tried mindfulness or breathing for relaxation, then you’ll know – the effects are much greater than the sum of the parts.  Yes – breathing relaxes you,


Read More
WALX York is born!

By at

Coming soon to York, is the WALX phenomenon that is taking the UK by storm.  WALX turns a walk into a work-out, making getting healthy and losing weight so much more accessible than it ever has been.  Trained instructors will lead a class, based on walking, that includes exercises and activities that are fun, and


Read More

WORKING