Are you middleaged? want to lose weight, look and feel younger, get fit?

Then come along to a free open session to find out more?

Expert training in walking, improving walking technique including brisk walking and Nordic Walking a full body workout. Walking….something so simple, so safe, so elementary and suitable for everyone irrespective of age, ability or fitness level, that can help with weight loss, reduce illness, increase mood, reduce stress and help you live longer and healthier.

Brisk walking is a moderate-intensity exercise and has more benefits for fitness and reducing health risks than walking at an easy pace. How fast you must walk for it to be considered a brisk pace depends on your fitness level. Learn what you can do to improve your walking technique so you can boost your average walking speed.

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