Now is the time to
Regain your FITNESS , Improve your HEALTH, TONE UP and feel more ENERGISED?
LEARN how to move better, feel better and turn walking into a workout in the great outdoors!
FREE supported walking sessions & plan
Come and join us for FREE using the code when you register and sign up. Please click the code to copy to your clipboard.
You will need to complete the short medical questionnaire but once you have registered we will be in touch to have a chat and book you in to the FREE sessions with your qualified Instructor.
Why join us?
Regular and brisk walking is shown to reduce the risk of heart disease, diabetes, and some types of cancer, such as bladder, breast, and colon cancer, as well as boost mental health.
During the six weeks we will also add poles to makes your walk doubly effective and enable a full body workout plus improve your balance, strength and functional fitness.
Each week we build on walking techniques, distance and pace with an easy-to-follow programme, extra support and motivation along the way.
Be part of WALX and enjoy exercise outdoors with people like YOU!
Whats Included?
Weekly 1-hour instructor-led walks
Total body walking tuition
Guidance on improving pace and distance
Weekly on-line lifestyle tips
Access to daily on line workouts
Benefits & Discounts
Lot's of support!
New friendships!