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From the WALX & NWUK Community

Home WALX Stretch Flex and Balance – Wellness

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Stretching and balance are important elements to train for our wellbeing. Join Denise for this controlled workout suitable for all levels of fitness.


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Home WALX Musical Chairs

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Join Denise for this chair based exercise class that will work your legs, your core and arms. Enjoy the workout and the music.


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Sit Stand and Tone

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Who would have thought that a simple chair could be such an effective way to strengthen and tone the whole body? Great drills that you can use at home, work and even waiting for the bus!


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Home WALX Beginners Workout

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This is an easy to follow workout designed for individuals new to exercise or who simply prefer low intensity sessions. A great daily routine for all levels which will leave you feeling energised, flexible and mobile!


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