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From the WALX & NWUK Community

Home WALX Rainy Day Conditioning

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Join Denise for this floor based workout. Perfect for a home workout for all abilities. Perfect for those days when you want to stay indoors but don’t want to miss the chance to gain energy and benefit from body conditioning.


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WALX Chi a Fusion Blend

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Join Janine for this recorded virtual session which is a mix of Tai Chi, Qi Gong and yoga.


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Sit Stand and Tone

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Who would have thought that a simple chair could be such an effective way to strengthen and tone the whole body? Great drills that you can use at home, work and even waiting for the bus!


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Pole Dancing 2 – The Sequel

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Back by popular demand. Join denise for this fun session dancing with or without poles. It is easy to follow and suitable for all levels of fitness and ability.


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Home WALX Beginners Workout

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This is an easy to follow workout designed for individuals new to exercise or who simply prefer low intensity sessions. A great daily routine for all levels which will leave you feeling energised, flexible and mobile!


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Home WALX Tabata Workout

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20 seconds of work followed by 10 seconds of rest, performed 8 times for each exercise. This is an intermediate session designed to get your heart rate pumping.


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Super six exercises

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The Super Six Exercises for Strength and Balance with WALX Master Sam Armstrong – stay strong and reduce the risk of falls


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Home WALX Body Tone

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This workout incorporates toning exercises for the whole body. It is a balanced workout which covers the major muscle groups. No equipment required.


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Home WALX Pole Dancing

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Join our Tutor and WALX Master Denise for this fun workout. Enjoy the music and easy to follow choreography. Poles are optional – prepare to have fun!  


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Cans in the Cupboard

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Join WALX Master Sam Armstrong from Derbyshire for her simple solutions to strength training without the need for expensive equipment


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Potatoes in the Pantry

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Join WALX Master Sam Armstrong from Derbyshire for her simple solution to strength exercises from the comfort of your own home.


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Gen Mod Mat Pilates 1

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Join WALX Master Karen Lem from Hertfordshire for a gentle workout from the comfort of your own Home. Great for those days when the great outdoors is not an option.


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