From the WALX & NWUK Community
By David Linford at
Join Denise for this floor based workout. Perfect for a home workout for all abilities. Perfect for those days when you want to stay indoors but don’t want to miss the chance to gain energy and benefit from body conditioning.
By David Linford at
Join Janine for this recorded virtual session which is a mix of Tai Chi, Qi Gong and yoga.
By David Linford at
Who would have thought that a simple chair could be such an effective way to strengthen and tone the whole body? Great drills that you can use at home, work and even waiting for the bus!
By David Linford at
Back by popular demand. Join denise for this fun session dancing with or without poles. It is easy to follow and suitable for all levels of fitness and ability.
By Gill Stewart at
This is an easy to follow workout designed for individuals new to exercise or who simply prefer low intensity sessions. A great daily routine for all levels which will leave you feeling energised, flexible and mobile!
By Gill Stewart at
20 seconds of work followed by 10 seconds of rest, performed 8 times for each exercise. This is an intermediate session designed to get your heart rate pumping.
By Mike Rollason at
The Super Six Exercises for Strength and Balance with WALX Master Sam Armstrong – stay strong and reduce the risk of falls
By Gill Stewart at
This workout incorporates toning exercises for the whole body. It is a balanced workout which covers the major muscle groups. No equipment required.
By Gill Stewart at
Join our Tutor and WALX Master Denise for this fun workout. Enjoy the music and easy to follow choreography. Poles are optional – prepare to have fun!
By Mike Rollason at
Join WALX Master Sam Armstrong from Derbyshire for her simple solutions to strength training without the need for expensive equipment
By Mike Rollason at
Join WALX Master Sam Armstrong from Derbyshire for her simple solution to strength exercises from the comfort of your own home.
By Mike Rollason at
Join WALX Master Karen Lem from Hertfordshire for a gentle workout from the comfort of your own Home. Great for those days when the great outdoors is not an option.