Latest Posts

From the WALX & NWUK Community

Home WALX Cool Down with Adele

By at

Our Tutor Adele leads you through the ideal post walk stretches and helps you with good technique in this easy to follow video.


Read More
Warm Up with Adele

By at

Join our Tutor Adele to learn the proper way to warm up before your WALX – prepare your joints and muscles plus raise the heart rate to improve performance and reduce risk of injury


Read More

WORKING