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From the WALX & NWUK Community

Upper body Pyramid Workout – TBW

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This is the perfect workout for concentrating on the upper body muscle groups. It is a chance to tone your shoulders and arms. This workout is suitable for all levels of fitness as the resistance can be tailored to meet your needs.


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Tabata in the Park – TBW

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A truly effective cardiovascular workout which can be done in the park or garden. It is a fast moving fun workout.


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Core Ledge Workout – TBW

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This workout makes the most out of using the core ledge of the strapless poles. This is a controlled workout that challenges the core and gets the most out of toning with a strapless pole.


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Home WALX X Marks the Spot

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This is a cardiovascular workout you can do in your garden or the local park. It is energetic and fun with alternatives for different abilities. Get outside and get working out!


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Home WALX Double Pole Agility

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Join Denise for this energetic agility workout. It has been designed for an intermediate level of fitness, however, alternatives are offered throughout.


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Home WALX Pole Agility

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Join Denise for this energetic workout. It is high impact, however, there are low impact versions for all of the exercises. It’s a great CV workout.


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Pole Dancing 2 – The Sequel

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Back by popular demand. Join denise for this fun session dancing with or without poles. It is easy to follow and suitable for all levels of fitness and ability.


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Home WALX Tabata Workout

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20 seconds of work followed by 10 seconds of rest, performed 8 times for each exercise. This is an intermediate session designed to get your heart rate pumping.


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Home WALX Cool Down with Adele

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Our Tutor Adele leads you through the ideal post walk stretches and helps you with good technique in this easy to follow video.


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Warm Up with Adele

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Join our Tutor Adele to learn the proper way to warm up before your WALX – prepare your joints and muscles plus raise the heart rate to improve performance and reduce risk of injury


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Total Body Walx Long Steps

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Join WALX Master Matt Gibbs for a fantastic outdoor workout using steps. Before you go outside and complete this truly effective workout you need to watch it in full and take notes. No equipment required


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