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From the WALX & NWUK Community

Home WALX Stretch Flex and Balance – Wellness

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Stretching and balance are important elements to train for our wellbeing. Join Denise for this controlled workout suitable for all levels of fitness.


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Home WALX Musical Chairs

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Join Denise for this chair based exercise class that will work your legs, your core and arms. Enjoy the workout and the music.


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Seated WALX Chi Fusion

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Join Janine for this fusion of Tai Chi movements, yoga and stretches all supported in a seated position. Fabulous way to unwind mind whilst energising your body whatever your fitness level.


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WALX Chi a Fusion Blend

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Join Janine for this recorded virtual session which is a mix of Tai Chi, Qi Gong and yoga.


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Home WALX Balance and Strength

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Join Sam with this controlled workout that will challenge your balance whilst preforming various upper body exercises.


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Tone and Balance

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Balance is a vital component of fitness and something we should all work on daily. These simple drills will help tone your muscles whilst working on your balance.


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Super six exercises

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The Super Six Exercises for Strength and Balance with WALX Master Sam Armstrong – stay strong and reduce the risk of falls


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Home Walx Wellbeing 10 in 10

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Join Denise for this wellbeing session that will change strenth, agility and balance.


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Home Walx Aerobic Mobility 1

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A 10 minute session designed to mobilise the joints and get the heart rate up. Suitable for all levels.


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