WALX with CoreVision is a Shropshire based walking and outdoors fitness group. We offer a wide variety of WALX and fitness sessions in the beautiful Shropshire countryside, and I’m proud to be working in partnership with the Lingen Davies Cancer Fund as part of their Wellbeing Programme. Come and join our friendly, welcoming group who love being in the great outdoors, walking and talking. Where you can enjoy the benefits of exercise and wellbeing with a community of likeminded people. Why not let our experienced WALX masters, coaches and guides take you on a journey of discovery through the hidden beauty of the Shropshire countryside.
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Take a peek at what you might get up to on one of our Walx
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I often have people who attend my Walks, Pilates Yoga and fitness sessions who have Osteoporosis, having first consulted with their health care professional before starting any new exercise program. We always advise everyone to start slowly, gradually increasing the intensity and duration of their workouts to avoid overexertion and injury. Be mindful that the type
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Here in the stunning surroundings of Shropshire, I’m proud to offer community walking services that connect people to nature, movement, and community. As a qualified Walx instructor, I work with individuals to improve their well-being using the beautiful local landscapes, including the serene grounds of Attingham Park and other beautiful spots across the region. What […]
Role: WALX Master
Cathy is the WALX CoreVision Master: She is a qualified Personal trainer, and Master in Pilates, Yoga and Nordic walking instructor. Offering a wide range of WALX (in groups), or fitness training, Yoga and Pilates classes. Facilitating lifestyle changes that are achievable and can be maintained and adapted for each individual. Delivering bespoke one-to-one sessions is available for any of the above, please contact Cathy direct 07974745775 for more information. Cathy trains using the natural environment and beautiful locations in the countryside as her training ground. Various locations such as the whole of North Shropshire for example; Oswestry, Shrewsbury, Whitchurch, Nesscliffe, and also the Welsh Borders including Welshpool, Llanrhaeadr (with its stunning waterfall), Llangollen, LLanfyllin, Bala, Lake Vrnwy. These are just a few of the stunning locations we use for our walking and activties. We cover some beautiful walks in and around the National Trust locations; Attingham Park, Erddig, Powys Castle, Chirk Castle to name just a few. Cathy enjoys the great outdoors and is passionate about its benefits for health and wellbeing. She loves to encourage all of her clients to engage fully through her wide range of WALX and activities.
Hi Cathy many thanks for a most enjoyable Power of Poles 1 session at beautiful Attingham Park. Your excellent tuition has given me the motivation and confidence to want to continue this form of exercise, I would highly recommend this to others,but especially to those with joint conditions who wish to explore an enjoyable form of outdoor exercise.
I'd been interested in learning more about Nordic Walking for a while and then saw an introductory course advertised with Cathy.It such a fun, informal introductory course. Lots of guidance offered on the technique required, equipment used, pacing and I was able to practise and get used to the techneques taught whilst we walked and chatted. It was such a great session with lots of hints and tips and has opened up new opportunities to join a wider group of Nordic Walkers if I want to. Thank you so much.
Absolutely fabulous time. I struggle with my knees and exercise terribly due to arthritis, I was also a little nervous as I had never done anything like this before. Catherine made me feel totally at ease straight away, showed us all in the group some fantastic techniques, walking with the poles. I couldn't believe how far I could walk and with no pain, the poles took all the pressure. Met some fabulous people and non of us were left behind, whatever our level of fitness or aliments. Catherine was knowledgeable and made all of us feel at total ease. It really was such a wonderful experience that when the summer months come I can't wait to start again. Thank you..
Absolutely fabulous time. I struggle with my knees and exercise terribly due to arthritis, I was also a little nervous as I had never done anything like this before. Catherine made me feel totally at ease straight away, showed us all in the group some fantastic techniques, walking with the poles. I couldn't believe how far I could walk and with no pain, the poles took all the pressure. Met some fabulous people and non of us were left behind, whatever our level of fitness or aliments. Catherine was knowledgeable and made all of us feel at total ease. It really was such a wonderful experience that when the summer months come I can't wait to start again. Thank you..