WALX with CoreVision is a Shropshire based walking and outdoors fitness group. We offer a wide variety of WALX and fitness sessions in the beautiful Shropshire countryside, and I’m proud to be working in partnership with the Lingen Davies Cancer Fund as part of their Wellbeing Programme. Come and join our friendly, welcoming group who love being in the great outdoors, walking and talking. Where you can enjoy the benefits of exercise and wellbeing with a community of likeminded people. Why not let our experienced WALX masters, coaches and guides take you on a journey of discovery through the hidden beauty of the Shropshire countryside.
WALX is an inspirational global organisation committed to helping people get the most out of every step they take! Based in Dorset, England we help local Instructors to provide workshops and regular walks for all levels – guaranteed to add smiles to your miles! Our unique total body walking poles and programmes are designed to help you get the results YOU want. Whether you want to walk more comfortably with less joint pain, enjoy regular walking workouts in a sociable group or train for a long distance hike – we will get you there.
Total body walking helps you to walk with confidence, boost fitness, reduce fatigue and connect with nature!
These sociable group walks vary in distance and are always clearly marked according to intensity, elevation, and pace. You will feel inspired to discover wonderful paths, hidden locations, and the best hospitality in the area. Come along with or without poles to engage with nature and enjoy walking in a friendly group. Enjoy themed walks from bluebells to history and more!
Walking workouts at their best. You will see fast results from these sessions which combine pace, poles and exercises to boost fitness and strength. Skilled Instructors will make sure you work at the right level and keep improving – turning the great outdoors into a highly effective gym. Fun and sociable, these sessions are designed for those who want every step to count!
Gentle walks that combine being active outdoors with gentle strength, mobility and balance exercises and even specific rehabilitation for those who need it.
The qualified Instructors will help you to enjoy walking at the right pace for you whilst helping you to make the most of every step. They combine the use of poles with exercises that improve posture, fitness and mental health.
The video shows how WALX naturally engages your whole body and can fit easily into your day, supporting posture, balance, and overall wellbeing.
Take a peek at what you might get up to on one of our Walx
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I often have people who attend my Walks, Pilates Yoga and fitness sessions who have Osteoporosis, having first consulted with their health care professional before starting any new exercise program. We always advise everyone to start slowly, gradually increasing the intensity and duration of their workouts to avoid overexertion and injury. Be mindful that the type
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Here in the stunning surroundings of Shropshire, I’m proud to offer community walking services that connect people to nature, movement, and community. As a qualified Walx instructor, I work with individuals to improve their well-being using the beautiful local landscapes, including the serene grounds of Attingham Park and other beautiful spots across the region. What […]
Role: WALX Master
Cathy is the WALX CoreVision Master: She is a qualified Personal trainer, and Master in Pilates, Yoga and Nordic walking instructor. Offering a wide range of WALX (in groups), or fitness training, Yoga and Pilates classes. Facilitating lifestyle changes that are achievable and can be maintained and adapted for each individual. Delivering bespoke one-to-one sessions is available for any of the above, please contact Cathy direct 07974745775 for more information. Cathy trains using the natural environment and beautiful locations in the countryside as her training ground. Various locations such as the whole of North Shropshire for example; Oswestry, Shrewsbury, Whitchurch, Nesscliffe, and also the Welsh Borders including Welshpool, Llanrhaeadr (with its stunning waterfall), Llangollen, LLanfyllin, Bala, Lake Vrnwy. These are just a few of the stunning locations we use for our walking and activties. We cover some beautiful walks in and around the National Trust locations; Attingham Park, Erddig, Powys Castle, Chirk Castle to name just a few. Cathy enjoys the great outdoors and is passionate about its benefits for health and wellbeing. She loves to encourage all of her clients to engage fully through her wide range of WALX and activities.
Hi Cathy many thanks for a most enjoyable Power of Poles 1 session at beautiful Attingham Park. Your excellent tuition has given me the motivation and confidence to want to continue this form of exercise, I would highly recommend this to others,but especially to those with joint conditions who wish to explore an enjoyable form of outdoor exercise.
I'd been interested in learning more about Nordic Walking for a while and then saw an introductory course advertised with Cathy.It such a fun, informal introductory course. Lots of guidance offered on the technique required, equipment used, pacing and I was able to practise and get used to the techneques taught whilst we walked and chatted. It was such a great session with lots of hints and tips and has opened up new opportunities to join a wider group of Nordic Walkers if I want to. Thank you so much.
Absolutely fabulous time. I struggle with my knees and exercise terribly due to arthritis, I was also a little nervous as I had never done anything like this before. Catherine made me feel totally at ease straight away, showed us all in the group some fantastic techniques, walking with the poles. I couldn't believe how far I could walk and with no pain, the poles took all the pressure. Met some fabulous people and non of us were left behind, whatever our level of fitness or aliments. Catherine was knowledgeable and made all of us feel at total ease. It really was such a wonderful experience that when the summer months come I can't wait to start again. Thank you..
Absolutely fabulous time. I struggle with my knees and exercise terribly due to arthritis, I was also a little nervous as I had never done anything like this before. Catherine made me feel totally at ease straight away, showed us all in the group some fantastic techniques, walking with the poles. I couldn't believe how far I could walk and with no pain, the poles took all the pressure. Met some fabulous people and non of us were left behind, whatever our level of fitness or aliments. Catherine was knowledgeable and made all of us feel at total ease. It really was such a wonderful experience that when the summer months come I can't wait to start again. Thank you..
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