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A beautiful Woodland Walk in Westdean . The Wild Daffodils are well known on this walk and are stunning at this time of the year . Well worth a visit .

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The Explorer WALX will take you to various local countryside parks and nature reserves, following pathways and river courses around St Albans. Visit some of Hertfordshire's beautiful countryside, on varied terrain, these walks are ideal for anyone who wants to improve their fitness and enjoy the social side of walking.

Please follow social distancing guidelines and keep 2m apart and be aware of other walkers in the area.

It is advisable to carry a face mask and hand sanitizer.

If you feel unwell between the time of booking the walk and attending please err on the side of caution and cancel.

From one hour WALX in your local country park to a half day in the hills.

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The majority of our walks take place in the extensive grounds of Sandringham Estate Park and Wolferton/Dersingham bog. These grounds are beautiful and offer something for everyone.

If this is your first visit to Sandringham please let me know because I`ll walk over to the visitors centre to meet you.

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A great way to start the week is with an Active Mondays walk in and around Stanmore. These are intermediate walks, lasting one hour and will include some hill work. For those new to the area you`ll be surprised at the fantastic views over London that you get from Wood Farm Viewpoint, the hidden lakes in PearsWood and Bentley Priory and the seemigly endless trails through woods which change with the seasons.

Walkabout Wednesdays give the opportunity to travel a little further into neighbouring boroughs, or out along the Metropolitan line into the Chess Valley. Saturdays we`re always in the Stanmore Country Park, but we never tire of it as there are such a variety of trails to explore. 

COVID Safety Steps

Facial coverings are recommended to protect yourself when passing others. I may wear a face covering at the start of walks and carry gloves to open gates for you to go through. Throughout the walk we will maintain social distancing as best we can at all times.

NB we will not be hirning poles during the current pandemic to prevent transmission of the virus.

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From one and half hour romp around Esher Common. Come and explore the scenery.

All ages and all levels are welcome, with and without poles.

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Enjoy sociable Nordic walking in beautiful surroundings

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A favorite 6-mile walk in this superb spot of Hampshire countryside which seems so remote, but it is in fact just an unspoilt little pocket between Droxford and Bishop's Waltham that seems to have been forgotten.   

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Get the week started with a beautiful walk from Sundridge Church.

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This is a lovely walk up on Salisbury Plain of just under 5 miles. The terrain is almost entirely well drained turf with a few gravel tracks. This walk will encourage you to walk out and establish a lovely rhythm whilst enjoying the big sky and wide open space. The gradient is not testing, but walkers should be happy to walk this distance at a 'Gear 2' pace. On the day there are a couple of short cut options if necessary.

There is hard standing car parking but no WC facilities. It is exposed so please dress appropriately for the weather on the day.

Gear 1 - A nice, easy and natural pace that you can do for extended periods with recovery periods where appropriate. Short hills might be introduced. 

Gear 2 - A faster pace gained through technique. There will be less recovery time.  

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3 Laps of the Race Course in Gear 2 - 4.5 miles. Great for cardio fitness.

Cafe is now open for optional coffee afterwards.

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Join us for a Nordic walk around beautiful Grotton and Lees Valley.

Poles provided

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A comfortably paced walk for you to enjoy in a social atmosphere, the instructor will lead you through a warm up, during the walk follow the aerobic curve to enable you to improve your fitness levels and general wellbeing, finishing with a cool down and a stretch at the end of the walk.   

Please ensure that you have completed the Nordic Walking Learn to Walk/Power of Poles Intro course prior to booking this session. Beginner courses are now available in Bexley, free Taster sessions are available.

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The Rushmore estate is resplendent! (adjective :attractive and impressive through being richly colouful and sumptuous . ) Its definitely that .The Estate offers the most beautiful place for you to join us for a Nordic Walk . 

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A gentle walk in the beautiful surroundings of the New Forest and our lovely coastline.  We will walk about 2.5 miles and the pace is slower than a workout walk but faster than a Nordic Stroll.

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A terrific work out walk that will challenge your cardiovascula fitness appropriately.

Your hill walking will improve the more you take part.

Enjoy.

Ian 07939 175505

Malcolm 07855 268330

Janet -07790 128658

Carol - 07545 779474

Carolyn - 07773 352434

All our walks are inclusive and assistance dogs might be on a walk if required.

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A comfortably paced walk for you to enjoy in a social atmosphere, during the walk providing the weather is fine we will stop for a 20 minute session of Chi Ball - A mixture of Tai Chi and Yoga from the Winter sequence (See the dashboard for details on the virtual class). a small ball is used but imagination is fine for the session. Details can be given if you would like to purchase a ball.

You may continue to walk with the WALX Guides if you do not want to take part in the chi ball.

Please ensure that you have completed the Nordic Walking Learn to Walk course prior to booking this session, Beginner courses are available.

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Join Emma for an Adventure Nordic Walk at ASPLEY WOODS. 

ADVENTURE pace: 5 km/3 miles p/hr

TERRAIN: Woodland paths with some gentle hills

DISTANCE: approx 5km

Longslade Lane Car Park for a change! Why not join us for a cuppa in between the Adventure and Gentle walks.

All walks must be booked online. Please DO NOT BOOK a walk if you currently have ANY Covid-19 symptoms, have had in the last 2 weeks or have received a positive Covid-19 test result. Contact Emma directly if you have any questions.

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS.

It is essential to register and book in advance online.

For just a £19.99 monthly plan you can join *unlimited WALX, *90mins & under.

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A moderately paced ADVENTURE walk of approximately 3 miles with a pace of 17-18 min/mile.

Mostly a Gear 2 walk with occasional short bursts of gear 3 where appropriate and on mixed terrain.

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Walk Description:

A moderately paced ADVENTURE walk of approximately 5 miles with a pace of 17-18 min/mile.

Mostly a Gear 2 walk with occasional short bursts of gear 3 where appropriate and on mixed terrain.

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Enjoy sociable Nordic walking at an easy gentle pace.

Delivered in partnership with THREE RIVERS DISTRICT COUNCIL, these gentle paced easy adventure walks are designed for people who haven’t exercise for a while, and those who are recovering from, or living with, illness or injury.  

Mostly gear 1 with some gear 2 where appropriate over mixed terrain and lasting 45 minutes.

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Our Easy Monday morning walks are a great way to practice your technique and take a gentle approach to improving your technique. Great for those new to nordic walking or those looking for an easier walk level.

Nordic Walking is a specific fitness technique and is not to be confused with trekking, hill walking or trail running as the poles are not planted in front of the walker/runner but in a specific way that increases the use of the upper body. It can be done by anybody, anywhere and does not require expensive equipment or clothing.

Note: To participate in regular Nordic WALX, you must have completed our Nordic Freedom Course.

Please note walkers must observe social distancing following government guidelines for COVD-19.

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This will be a circular walk starting from Kingdom and heading down towards Penshurst.  There is actually a bit of a hill on this walk but we shall take it very slowly.  We can end the walk with a coffee at the cafe.

GENTLER Walk - these walks are suitable for most and in particular those who are new to Nordic Walking and who are less confident on hills.  Faster walkers can join these walks and will have options to do additional loop backs if required.

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Walk Description:

Enjoy sociable Nordic Walking for Freedom Passport holders in a variety of locations with a mixed ability group. 

Lead by accredited instructors or leaders, these walks make the most of our beautiful countryside and are a relaxing way to enjoy being active outdoors, at the same time as improving your fitness and wellbeing.

We'll walk for at least an hour, longer if your time allows.

Poles provided. Wear outdoor activity footwear and clothes suitable for the weather.