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A  unique Fitness walking concept. Walking for Results includes Nordic Walking, Uses a mix of bands, body weight, circuits and drills  

Total body walking  is a unique mix of drills, strength exercises: the use for Nordic walking poles and other innovative fitness walking kit to help target the upper body too.

Delivered by a qualified instructor who will plan WALX that work on all aspects of fitness and make the most of being outdoors

 Walx speed guide moderate/demanding

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Walk Description:

This is a great walk to increase your fitness. The walk is roughly 1 hour long. Our walk will take us through the beautiful streets and country paths around East Grinstead.

This walk changes weekly as there are so many wonderful areas to explore. The terrain includes hills and fast flats and can be muddy underfoot on wet evenings.    

This walk is the perfect way to work on your fitness in a fabulous setting. Come and enjoy walking, take in the views, fresh air and company of the group, whilst being active outdoors.

If you have a head torch feel free to bring it with you on the darker evenings.

Please Note: 2 poles apart must be adhered to at all times.  

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Walk Description:

Following the ‘Power of Poles intro course’, this walk provides you with an opportunity to increase your speed, while maintaining the proper technique.  

An evening walk is the perfect way to end a busy working day, as it is an outdoors workout, which provides an opportunity to improve health and fitness.It allows you to work your muscles that you do not use much during the day.

This can help in relieving stiffness and lower back pain and in relaxing your body and mind.

All this makes you sleep better as you will feel relaxed and free of any stress or tension.

Please note there are no toilets

This is for members with a Nordic Walking UK FREEDOM passport.

Please do not book for this walk if you think you may have symptoms or have been in contact with some one who has symptoms of Covid-19. Thank you for your understanding. 

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Walk Description:

This is a thoroughly enjoyable evening walk around the west side of Canford Heath.

Starting in the car park at the Neighbourhood Centre, we walk upto the red brick path which leads  us up onto the Heath.  We then take a circular route through what is arguably the most attractive part of Canford Heath, with stunning 360º views you'll feel miles away from anywhere.

We follow tracks and trails before reaching the ridge which opens the views up all the way across to Poole and the Purbecks before descending back down to the start.

The walk is 3 miles long and will take a little over an hour to complete, the ascent is gentle, with just one short climb.  There are some slightly uneven steps to walk down, but overall this is a nice easy walk on good surfaces that should be suitable for all.

There is plenty of FREE car parking.

Please bring PAWS as some of the walk is on tarmac and brick pathways.

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Walk Description:

Our Virtual WALX are online, helping you stay active and mobile from home. Join us to get moving, raise your heart rate and improve your balance and strength. These sessions are designed to fit easily into your day so there's no excuse to get up and going – come and join us.

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Walk Description:

The Sissinghurst Stoll is a gentle Wellness Walx that incoroprates windiing our way through orchards, past lakes and around the beautiful Sissinghurst estate. Enjoy the walking past the new mediterranean garden or marvel at the fabulous organic produce grown on site. This is a perfect way to unwind at the end of the day and leave the cares of the day behind.

We are still incorporating Covid measures and distancing. If you have a fever or are feeling unwell please take a lateral flow test and let your instructor know. The advice still is to keep away from others until you have a negative result.

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Walk Description:

A fast-paced workout walk of approximately 4 miles aiming for a pace of 15 min/mile.

Mostly fast Gear 2 with frequent bursts of sustained Gear 3. Mixed terrain. 

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Walk Description:

Speak to Liz for more info

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Walk Description:

Meeting at the Hunstman and Hounds Pub, Corbets Tey Road Upminster RM14 2DN.

Do register your car number in the Pub on arrival otherwise you may get charged if you park. Let's enjoy the end of the walk with a summer's evening bevvy 

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Walk Description:

NEW for Thursday Evenings - Join Emma for a Evening Moderate Adventure Nordic Walk at Woburn. 

ADVENTURE pace: 5 km/3 miles p/hr

TERRAIN: Grass land, fields, woodland paths with some gentle hills

DISTANCE: approx 5km

All walks must be booked online. Please DO NOT BOOK a walk if you currently have ANY Covid-19 symptoms, have had in the last 2 weeks or have received a positive Covid-19 test result. Contact Emma directly if you have any questions.

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS.

We are currently only loaning poles to new walkers for a few walks at the moment, in order for them to try before purchasing their own, so you will need your own poles going forward. This is more Covid hygenic for everyone. 

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Walk Description:

Get fitter and enjoy the pleasure of the heath after work. This is a fitness walk, designed with Nordic walking in mind but open to all, with or without Nordic poles.

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Walk Description:

An evening moderate to advanced core session delivering all the well-founded principles of Pilates. If you are keen but have not done Pilates before, please click for more information.

The "WALX HQ Presents ..." sessions are delivered online from WALX & Nordic Walking UK head office, helping you stay active and mobile from home. All sessions are FREE for those on a monthly payment package with their local instructor.

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Walk Description:

An evening walk of approximately 3 miles exploring the picturesque Cannock Chase. We cater for all fitness levels, so whether you are just starting your WALX journey, returning after a break or a hardened weekly walker, this walk is for you.

We offer a chance to catch up and chat with friends or, if you prefer to enjoy being outdoors, but want some time to yourself, you can relax and let us worry about the route.

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Walk Description:

Our social Nordic WALX explore the beautiful areas around Hertford and its surrounding towns and villages.

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Walk Description:

These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises.

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Walk Description:

This 5km walk around Avenham as the sun sets will be a special moment.

It is essential to register and book in advance online.

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Walk Description:

These WALX make every step count! Total Body walking™ is a unique mix of drills and strength exercises.

Come ‘on, get yourself out of bed to join us for this early walk in Allestree Park, be fit and fresh for the rest of the day.

The quietest time of the day to enjoy this park which has some of the most stunning sunrises. 

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STRETCH. BALANCE & FLEX - Low Impact Gentle Workout

Getting yourself up and moving in the morning isn’t always easy. Come along and get motivated with us!

Join Rebecca virtually for 30 minutes of gentle low impact exercise that incorporates balance work, flexibility and strength.  There will be an opportunity to often use weights - but if you don`t have any, experiment by using cans from your cupboard! 

Great for all abilities!

REMEMBER YOU CAN JOIN UNLIMITED VIRTUAL SESSIONS + UNLIMITED WALKS PER WEEK FOR £27 PER MONTH

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Walk Description:

This walk takes in the countryside around Kingdom.   Kingdom is set quite high (with wonderful views) but this means all the walks involve going down and then up hill again!  

FASTER Walks - walks for those who want a good workout and to up the pace.

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Walk Description:

Your WALX Masters is trained to deliver the Nordic Walking UK FREEDOM programme.

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Walk Description:

 These walks take you any where and everywhere. The main focus of these walks are to explore the area, including open countryside, Nature Reserves, Canals and Parks and Gardens .

Depending on the route will depend on the terrain we will be walking over,  which may include some styles and rough ground 

The walks will vary each week and are lead either by an instructor or a walk leader.

Please be aware on this walk as it goes through some woodland the terrain in places can be quite narrow and the path in places  has exposed roots making it tricky in places   

The good news is there are no stiles !!!

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Walk Description:

An action packed one hour workout designed to help you to improve your fitness levels and gain FAST results.

Be prepared to push, pull, leap, run and skip!

Some circuits and motivating drills and exercises that will test you to the limits using your own body weight and poles. 

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Walk Description:

Duration – 1 ½ hours, walk grade - 3.5.  Not everyone walks at the same pace!  The Regular Walk is a social way to get fit and stay fit.  It`s aimed at moderate paced walkers and above.  After a warm up we will set off together and those that wish to walk fast can go ahead and at certain points we will gather together.  This is achieved by those walking ahead will, at certain points or times, double back to the rear of the group or remaining at a pre-determined rendezvous point and practicing drills or other gentle exercises to keep warm and active.

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Walk Description:

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Walk Description:

These WALX make every step count!

Total Body walking™ is a unique mix of drills, strength exercises, the use of Nordic walking poles  to help target the upper body too, whilst making the most of being outdoors

An action packed one hour session to help you increase your fitness levels and gain results!

This one hour session is a mix of cliff path climbs, upper body work plus technique and speed drills - what a way to start the day!