• Share:

Walk Description:

This is a lovely walk around the woodland area. From time to time we come to a clearing where we are treated to some fantastic views. 

We stick to the labyrinth paths which allows us to choose various routes.There are a few steady hills but nothing too taxing.

We finish with a coffee in The White Swan who kindly provide us with free parking.   

• Share:

Walk Description:

The route taken across the Chase varies each week but the intention is to start your week with a moderate intensity walk of around 3 miles exploring the picturesque Cannock Chase.

We cater for all fitness levels, so whether you are just starting your WALX journey, returning after a break or a hardened weekly walker this walk is for you.

We offer a chance to catch up and chat with friends or, if you prefer to enjoy being outdoors, but want some time to yourself, let us worry about the route and you can ease yourself into the week.

Our WALX Guides are professional, qualified and passionate about making your WALX unforgettable!

• Share:

Walk Description:

A most lovely and varied 5-mile route encompassing the River Itchen to Twyford and returning via the Hockley Golf Course and St Catherine's Hill.

• Share:

Walk Description:

The majority of our walks take place in the extensive grounds of Sandringham Estate Park and Wolferton/Dersingham bog. These grounds are beautiful and offer something for everyone.

If this is your first visit to Sandringham please let me know because I`ll walk over to the visitors centre to meet you.

• Share:

Walk Description:

A great way to start the week is with an Active Mondays walk in and around Stanmore. These are intermediate walks, lasting one hour and will include some hill work. For those new to the area you`ll be surprised at the fantastic views over London that you get from Wood Farm Viewpoint, the hidden lakes in PearsWood and Bentley Priory and the seemigly endless trails through woods which change with the seasons.

Walkabout Wednesdays give the opportunity to travel a little further into neighbouring boroughs, or out along the Metropolitan line into the Chess Valley. Saturdays we`re always in the Stanmore Country Park, but we never tire of it as there are such a variety of trails to explore. 

COVID Safety Steps

Facial coverings are recommended to protect yourself when passing others. I may wear a face covering at the start of walks and carry gloves to open gates for you to go through. Throughout the walk we will maintain social distancing as best we can at all times.

NB we will not be hirning poles during the current pandemic to prevent transmission of the virus.

• Share:

Walk Description:

From one and half hour romp around Esher Common. Come and explore the scenery.

All ages and all levels are welcome, with and without poles.

• Share:

Walk Description:

• Share:

Walk Description:

A comfortably paced walk for you to enjoy in a social atmosphere, the instructor will lead you through a warm up, during the walk follow the aerobic curve to enable you to improve your fitness levels and general wellbeing, finishing with a cool down and a stretch at the end of the walk.   

Please ensure that you have completed the Nordic Walking Learn to Walk/Power of Poles Intro course prior to booking this session. Beginner courses are now available in Bexley, free Taster sessions are available.

• Share:

Walk Description:

A terrific work out walk that will challenge your cardiovascula fitness appropriately.

Your hill walking will improve the more you take part.

Enjoy.

Ian 07939 175505

Malcolm 07855 268330

Janet -07790 128658

Carol - 07545 779474

Carolyn - 07773 352434

All our walks are inclusive and assistance dogs might be on a walk if required.

• Share:

Walk Description:

A comfortably paced walk for you to enjoy in a social atmosphere, during the walk providing the weather is fine, we will stop for a 20 minute session of Chi Ball - A mixture of Tai Chi and Yoga from the seasonal sequence (See the dashboard for details on the virtual class). a small ball is used but imagination is fine for the session. Details can be given if you would like to purchase a ball.

You may continue to walk with the WALX Guides if you do not want to take part in the chi ball.

Please ensure that you have completed the Nordic Walking Learn to Walk course prior to booking this session, Beginner courses are available.

• Share:

Walk Description:

Our classic Monday morning Nordic WALX to raise your heart rate and start your week with a buzz - now at 10am!

This class will push YOUR pace, rather than just being a fast class.

• Share:

Walk Description:

The Power of the Poles induction will empower you to use poles at the correct intensity in order to obtain the fitness gains that you want.

• Share:

Walk Description:

*Location/Car park change due to road closures near Woburn Golf course next week.

Join Emma for an Adventure Nordic Walk at WOUGHTON. 

ADVENTURE pace: 5 km/3 miles p/hr

TERRAIN: Tarmac and grass paths, mostly flat

DISTANCE: approx 7km

All walks must be booked online. Please DO NOT BOOK a walk if you currently have ANY Covid-19 symptoms, have had in the last 2 weeks or have received a positive Covid-19 test result. Contact Emma directly if you have any questions.

PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS. 

• Share:

Walk Description:

A moderately paced ADVENTURE walk of approximately 3 miles with a pace of 17-18 min/mile.

Mostly a Gear 2 walk with occasional short bursts of gear 3 where appropriate and on mixed terrain.

• Share:

Walk Description:

A moderately paced ADVENTURE walk of approximately 5 miles with a pace of 17-18 min/mile.

Mostly a Gear 2 walk with occasional short bursts of gear 3 where appropriate and on mixed terrain.

• Share:

Walk Description:

Enjoy sociable Nordic walking at an easy gentle pace.

Delivered in partnership with THREE RIVERS DISTRICT COUNCIL, these gentle paced easy adventure walks are designed for people who haven’t exercise for a while, and those who are recovering from, or living with, illness or injury.  

Mostly gear 1 with some gear 2 where appropriate over mixed terrain and lasting 45 minutes.

• Share:

Walk Description:

A gentle walk in the beautiful surroundings of the New Forest and our lovely coastline.  We will walk about 2.5 miles and the pace is slower than a workout walk but faster than a Nordic Stroll.

• Share:

Walk Description:

The Rushmore estate is resplendent! (adjective :attractive and impressive through being richly colouful and sumptuous . ) Its definitely that .The Estate offers the most beautiful place for you to join us for a Nordic Walk . 

• Share:

Walk Description:

Enjoy sociable Nordic Walking for Freedom Passport holders in a variety of locations with a mixed ability group. 

Lead by accredited instructors or leaders, these walks make the most of our beautiful countryside and are a relaxing way to enjoy being active outdoors, at the same time as improving your fitness and wellbeing.

We'll walk for at least an hour, longer if your time allows.

Poles provided. Wear outdoor activity footwear and clothes suitable for the weather.

• Share:

Walk Description:

If you enjoy walking and feeling the benefits of being outside, it is time to start walking with poles. You will experience the joy of walking with Nordic walking poles. 

It is less stressful on the joints, makes you walk faster with very little extra effort, works your upper body as well as your legs.  The result being more effective fat burning, stronger core and toning of the upper and lower body.

The Power of Poles introductory course helps you to find out how to use Nordic walking poles to achieve the results YOU want and to fully understand what Nordic walking is all about.  

This session will be followed by, and includes, an easy walk with a group of more experienced Nordic walkers.

• Share:

Walk Description:

Take time out to enjoy a walk and talk along the paths and tracks to be found in Farington Moss and surrounding areas.

It is essential to register and book online.

• Share:

Walk Description:

Simply enjoy sociable Nordic walking in stunning locations with a mixed ability group.

• Share:

Walk Description:

A beautiful place to `wake up the week` especially at this time of the year...

Walks are varied and wildlife is abundant. A moderate-speed Nordic walk for Gear 2 abilities.

This walk is suitable for Nordic walkers looking for a moderate GEAR 2 pace although the hills in the woodland will present physical challenge.

Come and enjoy walking in the local countryside, take in the views, fresh air and company of the group, whilst being active outdoors.

3 miles

£7 BUT INCLUDED IN UNLIMITED WALKS P/W + UNLIMITED ZOOMS £27 PER MONTH PACKAGE

• Share:

Walk Description:

Our Monday morning walks are a great way to practice your technique and take a gentle approach to improving your technique. Great for those new to nordic walking or those looking for an easier walk level.

These walks will include with a Tai Chi Movements for Well-Being (TMW) flow or a Yoga WALX stretch at the end of the walk.

• Share:

Walk Description:

This walk will include a mixture of various different paces, but at all times you should be able to talk, walk and get some exercise. Ideal for anyone who wants to improve their fitness, but at the same time enjoy the social side of the walk.