Discover the Benefits of Community Walx in Shropshire with Walx CoreVision

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Here in the stunning surroundings of Shropshire, I’m proud to offer community walking services that connect people to nature, movement, and community. As a qualified Walx instructor, I work with individuals to improve their well-being using the beautiful local landscapes, including the serene grounds of Attingham Park and other beautiful spots across the region.


What is Community Walx?

Community Walx is about finding non-medical ways to improve health and happiness. It recognizes that sometimes the best medicine isn’t a pill but a walk in nature, a supportive community, or the chance to try something new, and can include Yoga or Pilates. Whether it’s managing stress, reducing loneliness, or supporting physical health, social prescribing connects people with activities and experiences that nourish both body and mind.


How We Help

In Shropshire, we’re spoiled for choice with breathtaking scenery and fantastic community resources. Through Walx, I offer sessions that include:

  • Total body Walking : A full-body workout that’s gentle on joints, making it ideal for beginners and those managing chronic pain or mobility issues.
  • Wellness Walks: Guided walks in picturesque areas like Attingham Park, combining the calming power of nature with light exercise.
  • Social Walks: Build new friendships while exploring the Shropshire countryside.

These activities are more than just walks—they’re opportunities to reset, recharge, and reconnect with both nature and other people.

 

We also offer courses for people who have a medical, physical, or mental health conditions and are struggling to maintain their fitness. These are six-to-eight-week courses that offer A Power of Poles Introduction ( using Total body walking Poles ) combined with Light intensity, Steady,  State ( Liss) range of exercises that help maintain functional movement, improve strength, flexibility, balance, breath work and relaxation techniques.

 

We work with other organisations and GPs in the area to signpost people who need some support to get active

 

We have found participants gain confidence and fitness and a sense of belonging by the end of the course and are then encouraged to join are other activities and walks we deliver at the level where they can maintain their fitness, in a safe and friendly environment.

 


The Benefits

Community Walx can transform how you feel, physically and emotionally:

  • Boosts Mental Health: Time in nature has been shown to lower stress levels, improve mood, and combat anxiety and depression.
  • Improves Physical Fitness: Gentle but effective exercise helps you stay active without strain.
  • Reduces Isolation: Meet like-minded people and build meaningful connections in a welcoming environment.
  • Enhances Quality of Life: Discover new hobbies, explore the outdoors, and enjoy a sense of accomplishment.

Start Your Journey

If you’re looking for a way to feel healthier, happier, and more connected, community Walx could be the perfect fit. Join one of my walks in Shropshire and experience the benefits for yourself.

Visit my page to learn more about what we offer, or get in touch to take the first step toward a healthier, more fulfilling lifestyle.

Let’s walk together—toward a better you.

 

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