Let’s Talk About…

 Hydration.

 It is so important, especially as the weather is warmer and we are so active, to be conscious of our hydration.  It plays a vital role in bodily functions to allow us to maintain our health.  Hydration is important for transportation around the body, our joints, body temperature, digestion, skin health, organ function, to help prevent illness and it improves our overall performance.  As you can see, fluid intake has many benefits, but are you making the right choices when staying hydrated?

• Aim for 6 to 8 full cups of fluid per day. Water, sugar-free drinks, lower-fat milk, and some hot drinks count.
• Drink regularly throughout the day. Don’t try get all your cups done in one go.  Spread them out each day.
• Increase your fluid intake should you be unwell or sweaty from exercise.
• Dilute drinks to reduce the sugar content.
• Add a slice of lemon or lime to water to vary your intake to keep you taste buds happy.
• Drink caffeine and smoothies in moderation. Suitable amounts can be found on the NHS website with guidance of all nutritional groups. The Eatwell Guide.
• Look for drinks with green and amber-coloured food labels.
• Eat food rich in water to help with your hydration, such as watermelon, cucumber, strawberries, lettuce, and celery.

When out walking, do be aware of the signs of dehydration and always ensure you have some water with you. Mild to moderate dehydration can lead to headaches, dizziness, thirst, cramps, dry mouth and lips, fatigue and a change in your urination frequency and colour.

Be aware of your fluid intake and stay safe!