December really can be a month full of temptation, but with a bit of planning, it’s possible to enjoy the festivities while keeping a healthy balance. Here are some practical tips for staying on track without missing out on the seasonal fun:
- Mind Your Portions at Meals
When booking meals, take a moment to consider your food choices in advance. If you’re used to having three courses, think about whether you truly need them or if you could enjoy just two. It’s about quality, not quantity! Reflect on how you feel after a large meal—sometimes less is more, and you’ll feel better for it.
- Drink Smart
When ordering drinks, add a glass of water to your order. Sipping water throughout the evening can help you feel fuller and more hydrated, meaning you might be satisfied with just one glass of wine or Prosecco instead of reaching for another. This trick works both at home and in restaurants.
- Pre-Book Your Exercise Sessions
Stay active by planning your exercise ahead of time. If you’re booking organised walks, do so early in the month to ensure you’ve committed. A good walk can be a great way to offset a festive meal, and it’s a perfect way to get outdoors with friends and family.
- Pre-Meal Walks
If you’re meeting friends for lunch, suggest a pre-meal walk. It’s a great way to get the conversation flowing and enjoy the outdoors before indulging in a delicious meal.
- Light Bites Strategy
If you know you’re going out for dinner in the evening, plan your day’s meals to be lighter. A small breakfast and healthy snacks during the day can ensure you’re not overly hungry come dinnertime, so you’re more likely to make healthier choices.
- Plan Family Activities
If you’re hosting family or having guests stay over, plan some fun, active activities in advance. Encourage outdoor play, walks, or even a winter scavenger hunt. A bit of fresh air and movement will help keep everyone energized and happy.
- Get Active with Gift Giving
If you’re still sending Christmas cards or have friends nearby, consider delivering them on foot. Not only will this help you stay active, but it also adds a personal touch to your gift-giving. You could even meet for a festive walk or swap gifts in a beautiful outdoor spot.
Remember, it’s all about balance. You can enjoy the festive treats and indulge a little, but with some thoughtful planning, you can also maintain your health and well-being throughout the month. Keep making choices that feel good for you, and have fun celebrating the season!
Have a very Happy Chrismas
Denise x