Let’s Talk About…

 Hibernating.

With the clocks changing and noticing the temperature drop, my body wants me to hibernate.  I wondered if this was actually possible over the next few months, with only popping out on blue sky, frosty days, but unfortunately for British mammals there are only three luckily to hibernate until April, hedgehogs, dormice and bats.

I therefore researched what is best to flourish over Autumn and Winter. The first thing which became evident is the need to create a new rhythm, working with the darker shorter days, as well as our energy levels.

Things to note…

• Solitude came up a few times. Knowing the difference of being alone to lonely.  Enjoy your own company and revisit slower hobbies like reading, sewing and cooking.
• Use this time to dream and contemplate. I will leave it there.
• Eat seasonally. Root vegetables, squash, pumpkins, mushrooms, figs, apples, pears, blackberries to name a few.
• Seek natural light (when available) and heat. Enjoy the bonfires and log fires. If the weather looks brighter, make it a priority to get outdoors.
• Find local winter festivals, to get you out and enjoying the seasons. Festivals such as Bonfire nights, Mummers’ plays, Burning the Clocks and Christmas markets.
• Stay active and connect. As you know, we keep a programme running over the colder months.  Make the effort to come, even if you don’t want to leave your cosy home.  You can revisit last month’s newsletter to check you have the correct clothing and footwear to prepare for the change in weather to stay safe.
• Create a cosy environment for when you do stay in. Thick blankets, mood lighting and candles. Create a relaxing atmosphere.  I love to get my diffuser out,
• Do sleep. Embrace the slower pace and take the nap if you need it. Quality sleep is important. Let your mind and body recharge.
• Plant, protect and support wildlife. Don’t stop gardening.  It is good physical activity and helps prepare for Spring.
• Leave out clean water and fresh food for the wildlife.

Why not select one or two to try out the next few months.  Keep it simple and create the energy you want to flow over the colder months.

Do let us know if you have any techniques which help you over Autumn and Winter.

Katie Horsley-Page