Are you a runner? Have you suffered an injury or illness that prevents you from running? Or are you looking to cross-train to become fitter and stronger for your running journey? If so, then you need to try Total Body Walking—the WALX method.

Why Cross-Training is Essential for Runners

Running is a high-impact activity that puts significant stress on your joints, muscles, and tendons. Whether you’re recovering from an injury, dealing with illness, or simply looking to enhance your performance, cross-training can help you maintain fitness while reducing strain on your body. That’s where the WALX method comes in.

What is the WALX Method?

The WALX method is an innovative approach to Total Body Walking that engages more muscles than regular walking while improving cardiovascular fitness, strength, and mobility. Unlike traditional walking, Total Body Walking incorporates techniques such as using poles, balance exercises, and resistance training, making it an excellent alternative or complement to running.

Benefits of the Total Body Walking and the WALX Method for Runners

1. Low-Impact, High-Effectiveness – Total Body Walking reduces the impact on the joints while still providing a full-body workout, making it perfect for injury recovery or prevention.
2. Engages More Muscles – By incorporating poles and bodyweight movements, it activates the upper body, core, and lower body simultaneously.
3. Improves Cardiovascular Fitness – This method can elevate heart rate and endurance levels similar to running, keeping you in peak condition.
4. Enhances Strength and Flexibility – It helps improve strength in key running muscles, such as the glutes, hamstrings, and calves, while also promoting flexibility.
5. Supports Mental Well-being – The rhythmic motion combined with outdoor movement can boost mental health and reduce stress, much like running.

How to Get Started with WALX

1. Find a local group –To enhance your experience and knowledge find a local coach to teach you the fundamentals using Total Body WALX poles
2. Focus on Results – Engage your core, maintain a strong posture, and let your arm swing naturally to maximise benefits.
3. Vary Your Terrain – Incorporate different terrains, such as hills and trails, to challenge your muscles and improve balance.
4. Combine with Strength Training – Add bodyweight exercises or light resistance training to build muscle endurance.
5. Make it a Routine – Aim for at least 30–60 minutes of WALX a few times a week to complement your running regimen.

Learn with WALX Derwent and Dales

Want to learn these skills in a supportive and adventurous environment? WALX Derwent and Dales offers expert-led sessions for all levels, ensuring you get the most out of the WALX method. Our experienced leaders guide you through stunning landscapes, helping you build strength, confidence, and technique. Plus, we offer countless adventures along the way—your adventure is waiting for you!

Final Thoughts

If you’re a runner struggling with injury, or illness, or just looking for an effective way to cross-train, the WALX method is a fantastic alternative. It allows you to maintain and improve fitness while reducing the risk of further injury. Give it a try and experience the benefits of total body walking firsthand!