Ever thought what it is we do at WALX Easter Ross?  Is it just another walking group?  Will it be suitable for me?  Will it help me achieve my goals – whether they be getting fitter, being able to move more without getting out of breath, or just meeting people in the outdoors and having a fun social time?

All these questions and more can be answered at my new ‘WALX Discovery‘ sessions.  I hold FREE 60 to 90minute WALX Discovery sessions once a month and they’re a great way to give you a taster of all the types of activities I lead.

WALX Discovery is a brilliant way to find out about WALX and how I can help you walk well, get more out of walking, meet other walkers, enjoy the best local walking routes and learn how total body walking with poles and drills might be the best way to exercise ever!!

My WALX sessions are tailored to what YOU want to get from and at the right level for YOU.

Your WALX Discovery session will show you how to WALK WELL, harnessing the power of good posture, your core muscles and the perfect stride.  You will experience how PACE and HILLS can be empowering and how working on balance, flexibility and strength can make walking twice as effective – whatever you are aiming to achieve.  You will be able to try out some Nordic Walking poles, and try other ways to boost strength, help with weight loss and make walking WORK for you!

Come along to a WALX Discovery session and get a feel for how WALX can work your whole body with and without poles and help you prepare for the hills or just life in general!