If you have been following our Social Media accounts recently you will know we have been challenging ourselves to improve on the number of squats we do each day, and here are some of the reasons why! This simple exercise can do wonders for your overall health and well-being, including improving balance and flexibility, strengthening your core muscles, and even helping to prevent injury. Additionally, squats can be adapted to fit any fitness level, making them ideal for anyone looking to stay in shape. Let’s take a closer look at why squats are an essential part of any workout routine.

What Exactly Is a Squat?

A squat is simply an exercise in which you stand with your feet shoulder-width apart and then lower your body until your knees are at a 90-degree angle. You can do squats with or without weights; either way, the key is to keep your spine neutral throughout the movement. You should also make sure that you don’t round your back when you lower yourself down—instead, focus on keeping it straight as you descend.

Benefits of Squats for Older Adults

Squats can be especially beneficial for older adults who may struggle with balance and strength issues due to age or other conditions. Regularly doing squats can help improve mobility and stability while also strengthening the important muscles in the core, legs, hips, and back. Additionally, squats can help reduce pain associated with arthritis by stretching out stiff joints and muscles in these areas. Finally, regular squat exercises may help reduce the risk of falling by increasing overall balance and stability.

The bottom line is that squats are an easy exercise that anyone can do to benefit their health. They’re simple yet effective for improving balance and stability while also helping to strengthen the core muscles in the legs, hips, and back. Of course, it’s always important to talk to your doctor before beginning any new exercise routine so they can advise you on how best to proceed safely—but once you get started on regular squat sessions you’ll likely start noticing improvements right away! So why not give them a try today?