By WALX Ver Valley at
Do you walk under a star lit sky ? Watch a sunset or sunrise? Feel and hear the crunch of the frost beneath your feet? The sensation of the wind and rain on your skin? Experience the world of shadows and reflections on water and wonder at the moon.
Walking at night is great way of exercising, walking in a natural environment, promoting better sleep, stimulating the senses, aiding digestion and wellbeing, and enjoy the security and company of walking with a group of like minded people.
So ditch Netflix and the telly. Turn your mobile to silent and put on your comfortable walking gear pick up your poles and join an evening nordic walk and see some magic!
What you will need:
Head or Body Torch
Reflective clothing/highviz vest or bands. Be visible. Some areas will be poorly lit.
Dress for the weather.