As an experienced Nordic Walker who found my passion for this activity through the Saracens Sports Foundation for those over 50 several years ago, I now enjoy walking six days a week in the beautiful parks of Northwest London. I urge you to invest in the latest edition of “The Complete Guide to Nordic Walking” by Gill Stewart. This really useful and readable book can revitalise your walking practice, particularly when it comes to pre – and post-walking routines.

Stewart’s guide offers a comprehensive view of Total Body Walking and overall well-being, an area that has become increasingly relevant in recent years, especially following the pandemic. It’s clear and straightforward writing style makes the information easily understandable. The guide not only provides vital updates on equipment but also presents various well-being strategies aimed at addressing the long-term health risks linked to reduced mobility that we have seen in our communities.

If you’re thinking about taking on a volunteering role as a walk volunteer, leader, or instructor, this book is also an essential resource. Paired with the right equipment and a solid approach, it will empower you to embark on your journey with confidence. Don’t let this incredible opportunity slip away!