From the WALX & NWUK Community
By Gill Stewart at
Want to understand more about using poles for walking, hiking, nordic walking and rehabilitation? Our Instructors around the UK deliver the POWER of POLES a 90 minute NEW way to learn Fitness and Nordic walking. Using ergonomic poles to help the beginner to master the key movements which engage the core and upper body effectively.
By Gill Stewart at
Just take a look at what our groups have been up to this Autumn and read what some of the walkers say… The wet weather has certainly boosted the fungi spotting opportunities for our groups who have been sharing their finds on social media Brockenhurst Nordic Walking walk regularly in the New Forest and like
By Gill Stewart at
When faced with a long term condition or lack of mobility, it can be daunting to find the right kind of support and care when it comes to being active regularly. Immediately after an injury or diagnosis, most people get fantastic support from Physiotherapists and Occupational therapists, many with specific areas of expertise from neurological
By Gill Stewart at
Give yourself something to aim for… Do you find it hard to motivate yourself to be active during the colder months? Studies show that it is more vital than ever to get outdoors when days are shorter, and our mood tends to dip so maybe setting yourself a goal to aim for will help give
By Gill Stewart at
Walking poles usually come with simple rubber ferrules for use on hard surfaces but when you look to buy some more, you are drawn into a confusing melee of different materials, shapes, sizes and prices! Here’s the WALX guide to getting the right ones…. Rule number one – we call them PAWS! Rule number 2
By Gill Stewart at
The Autumn festival season is over for another year but rest assured, WALX events for 2024 are already in the pipeline and the DORSET event is open for booking already. These events provide opportunities to explore new areas, learn new things and enjoy a range of social events with like minded people in stunning locations
By Gill Stewart at
As the nights draw in, we generally see even more people joining our evening walks but why? Gone are the lazy summer evenings where a walk can be a great excuse for people to enjoy long hours outdoors, warmth from the fading sun and views, so what draws them to our groups at this time
By Gill Stewart at
We share a lot of information about our groups and what they are up to so we thought we would start a regular feature about the amazing teams of Instructors, leaders and WALX Masters who make all of that happen This month we spoke to Emma White (pictured) who operates a WALX group in Leamington
By Gill Stewart at
Walking is a safe, enjoyable way to be active outdoors but when an accident, injury or medical incident occurs, it’s best to be prepared. That does not mean you have to carry a massive first aid kit – a few lightweight additions to your backpack and precautions can make all the difference if something occurs
By Gill Stewart at
This Summer our groups have excelled themselves with innovative walk themes, challenges and getaways! While a group from WALX Preston were tackling Ben Nevis, other groups were enjoying peaceful sunset walks to mark the Summer solstice. This group from Northants ( WALX Heart of the shires) had bubbly and scones as they watched the sun
By Gill Stewart at
Prevention is a lot better than treatment……. That’s the message from our partners at Pellitec and they certainly know a thing or two about the walkers nemesis, the pesky blister which are more likely to occur in the heat of summer. Blisters are the most common form of foot injury and one of the easiest
By Gill Stewart at
Whether you are walking with your local group or exploring in hotter climes, knowing how to stay cool will keen you comfortable and safe. Here are our top tips for walking in the heat TIP 1. Wear protective clothing which is loose, breathable and protects your head and neck. In hot weather, long sleeved walking