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DISCOVER NATURAL FITNESS
Come and try for FREE
ALL LEVELS
Walking based, sociable exercise
At WALX we make sure you get the most from every step you take – we call it smilage!
Join us for a FREE discovery session or low cost Power of poles workshop and discover how we can improve posture, mobility, strength, balance and more with our unique total body walking drills and regular sociable walks.
Tailored to what YOU want to get from walking and at the right level for YOU
Book today - feel good forever!
COME & TRY
fun session at the right level for you
The Discovery session will include elements of the following
- How to make walking work for you – do it well & get results
- Using poles – how they can help with all kinds of walking from hiking to rehabilitation or even training for a distance challenge
- How to improve strength, balance and range of movement whilst walking
- How to improve both mind and body by connecting with nature and exercising outdoors.
Poles are provided
Whether you need poles for stability or pain, want to work your whole body or use poles for hiking – they provide a range of poles so you can try them out!
Power of Poles workshop
Learn how to walk with poles
The Power of Poles workshop is the best way to get started with poles. Our expert Instructors have an understanding of all Nordic walking and fitness techniques and will guide you through the right poles, movement and practice for YOU. They use WALX poles to promote natural walking and good posture to help you walk better, faster and further.
FIND OUT MORE
How long is the session?
The Discovery session will last about an hour to an hour and half but if thats too much for you, we build in lots of natural breaks and some of the activities are optional too
What should I wear?
Just wear comfortable clothing suitable for the weather on the day and flexible soled shoes (ideally waterproof). No sandals or wellies please! All other equipment is provided by your local WALX team.
What's next?
Your local WALX Master will signpost you to the right WALX sessions for you – you can hop onto them when you fancy or perhaps choose the WALX total body walking plan and join for a trail period of unlimited WALX and a personal lifestyle plan
Any Questions?
If you have any questions about the Discovery Session or your local group – call the WALX HQ team on 0333 123 4540 – we are real people (not robots) who here to help you get started on your WALX journey!