WALX Activity: Nordic Themed Exercise Class via Zoom

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Pace: Moderate

  • 4

Intensity: Low

  • 2
NORDIC Adventure Walks

Price: £6.25

  • Smilage Points: 11
  • Distance: 2 Miles
  • Date: Wed 12th November
  • Time: 8:00 AM - 9:00 AM
  • Location Name: Own House, garden, living room, kitchen, conservatory.
  • Address: SW1A 1AA
  • W3W: plus.escape.yarn
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Main Instructor:

Mark Pattinson

Walk Description:

The class consists of a Nordic Walk themed warm-up followed by a series of strength and balancing exercises interspersed with one minute brisk walking on the spot with hand weights to replicate resistance.  This is followed by a cool down and stretching.

Location Notes:

Virtual Nordic Walk with hypothetical postcode

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