Price: £7.00
Book Now- Smilage Points: 8
- Distance: 2 Miles
- Date: Mon 6th October
- Time: 9:00 AM - 10:00 AM
- Location Name: Whitefield Carpark, Delamere
- Address: B5152, Frodsham, UK
- Show on map
Main Instructor:
Hosted By:
Walk Description:
These WALX make every step count! Total Body walking™ is a unique mix of drills, strength exercises, the use of nordic walking poles and other innovative fitness walking kit to help target the upper body too. Delivered by our fully qualified Instructors who will plan WALX that work on all aspects of fitness and make the most of being Outdoors!
Learn how to WALK WELL, harnessing the power of good posture, your core muscles and the perfect stride. Experience how PACE and HILLS can be empowering and how working on balance, flexibilityand strength can make walking twice as effective _ whatever you are aiming to achieve.
Try out some poles, try other ways to boost strength, help with weight loss and make walking WORK for you!
In short, come along and get afeel for how WALX can work your whole body with or without polesand help you prepare for the hills or just life in general
Location Notes:
Whitefield Carpark is off the B5152 Car parking charges apply The discounted carparking concession no longer applies with the new number plate recognition. Or buy an annual carparking pass for £60..00
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