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Main Instructor:

Click to View: Elizabeth Kerley Instructor Page

Walk Description:

These WALX make every step count! Total Body walking™ is a unique mix of drills, strength exercises, the use of nordic walking poles and other innovative fitness walking kit to help target the upper body too. Delivered by our fully qualified Instructors who will plan WALX that work on all aspects of fitness and make the most of being Outdoors!

Learn how to WALK WELL, harnessing the power of good posture, your core muscles and the perfect stride.   Experience how PACE and HILLS can be empowering and how working on balance, flexibility and strength can make walking twice as effective... whatever you are aiming to achieve.

   Try out some poles, try other ways to boost strength, help with weight loss and make walking WORK for you!

Join this friendly mixed ability group. Many members prefer to walk with poles as they find it is more effective than ordinary walking .(When poles are used we are able to engage the upper body, core muscles, improve posture, help balance  and burn more calories) 

This one hour walk is on woodland trails with a few inclines and about 3 miles long.

Location Notes:

Park in carpark by changing rooms accessed from Heath Road South.opposite Heath Drive Runcorn There are toilets in the café nearby. Visitors Centre, 70 Highlands Rd, Runcorn WA7 4PT