WALX Activity: FREE VIDEO CLASS: Your Weekend Exercise

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Pace: Very Low

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Intensity: Medium

  • 3
Total Body WALX - Virtual

Price: £0.00

  • Smilage Points: 10
  • Distance: Online
  • Date: Sat 1st November
  • Time: 6:00 AM - 6:30 AM
  • Address: Online - we're in Hampstead; you're at home
  • W3W: cuts.escape.photos
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Main Instructor:

Click to View: WALX Hampstead Instructor Page

Hosted By:

Martin Christie

Walk Description:

 

Fancy exercising over the weekend in your own time? Book in for a free 30mins video exercise class, emailed to you in the morning for you to follow at any point over the weekend. BOOK BEFORE FRIDAY MIDNIGHT!

Book before midnight on Friday and you will receive a link the following morning to view a WALX Hampstead pre-recorded Zoom class plus a suggested Virtual WALX class to enjoy.

Format of pre-recorded videos:

Warm up and mobilise 15 minutes of 15 exercises: 50secs of work with only 10secs recovery. Cool down and stretch

The Virtual WALX class will be available in the Virtual WALX section of the WALX website and you will need to login to your account to access the video. These classes are always available so you are able to repeat the class if you want to practice any of the exercises.

You should be dressed to move comfortably, and need to ensure you are wearing footwear with a good grip. You will need to have floor space for lower body exercises; you may want to use an exercise mat.

Location Notes:

When we deliver our Virtual WALX, we're at home. All our outdoor WALX run from The Spaniards Inn.

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