WALX Activity: TONE UP THURSDAY - GEAR 1

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Pace: Medium

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Intensity: Low

  • 2

Gradient: Low

  • 2
NORDIC Well Being Walks

Price: £10.00

  • Smilage Points: 6
  • Distance: 2 Miles
  • Date: Thu 23rd October
  • Time: 10:00 AM - 11:00 AM
  • Location Name: LEAVESDEN COUNTRY PARK
  • Address: Leavesden Country Park, 1 College Rd, Abbots Langley WD5 0NX
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Main Instructor:

Tracy Reeve

Hosted By:

Tracy Reeve

Walk Description:

This sociable, gently paced walk makes the most of our beautiful parks and is a relaxing way to enjoy being active outdoors, whilst building strength, flexibility and balance.

Nordic Walking Gear  1 Approximate pace 20+ minute/mile Approximate distance 2 miles Approximate duration 1 hour Suitable for those who have completed a Power of Poles Introduction Course those who are recovering from illness, injury or who haven’t exercised for a while those who are looking to increase strength, flexibility and balance

 

For further information regarding our walks and venues please click HERE

Location Notes:

FIND : using postcode / PARK : in first car park on the left / MEET : on grass in front of car park / MORE INFO : https://docs.google.com/document/d/1aaMWdVcIsJG98lyBJfoMSRjO5Q6khSdc/edit?usp=sharing&ouid=104968430498536198666&rtpof=true&sd=true

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