WALX Activity: FIT THURSDAY - GEAR 3 WORKOUT

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Pace: High

  • 5

Intensity: High

  • 5

Gradient: Medium

  • 3
NORDIC Workout Walks

Price: £10.00

  • Smilage Points: 12
  • Distance: 4 Miles
  • Date: Thu 9th October
  • Time: 7:00 PM - 8:00 PM
  • Location Name: ALDENHAM GOLF CLUB
  • Address: Aldenham Golf & Country Club, Church Lane, Aldenham, Watford, UK
  • W3W: reject.boil.cones
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Main Instructor:

WALX Watford

Walk Description:

An intense paced walk of approximately 4 miles with a pace of 15 min/mile, including a range of functional exercises to build strength and cardiovascular fitness.

 

Nordic Walking Gear  3 Approximate pace 15 minute/mile Approximate distance 3 miles Approximate duration 1 hour Suitable for those who have completed a Power of Poles Introduction Course  those who have completed a Power of Poles 2 course and are capable of Gear 3 those who are comfortable with an intense pace those who wish to build additional strength and CV fitness

 

 

For further information regarding our walks and venues please click HERE 

 

 

Location Notes:

FIND : using postcode / PARK : in overflow car park / MEET : in overflow car park / MORE INFO : https://docs.google.com/document/d/1aaMWdVcIsJG98lyBJfoMSRjO5Q6khSdc/edit?usp=sharing&ouid=104968430498536198666&rtpof=true&sd=true

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