WALX Activity: FIT THURSDAY - GEAR 3 WORKOUT

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Pace: High

  • 5

Intensity: High

  • 5

Gradient: Medium

  • 3
NORDIC Workout Walks

Price: £10.00

  • Smilage Points: 12
  • Distance: 4 Miles
  • Date: Thu 23rd October
  • Time: 7:00 PM - 8:00 PM
  • Location Name: LEAVESDEN COUNTRY PARK B
  • Address: Leavesden Country Park, 1 College Rd, Abbots Langley WD5 0NX
  • W3W: cities.crush.supply
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Main Instructor:

Click to View: WALX Watford Instructor Page

Hosted By:

Catherine Mountford

Walk Description:

An intense paced walk of approximately 4 miles with a pace of 15 min/mile, including a range of functional exercises to build strength and cardiovascular fitness.

 

Nordic Walking Gear  3 Approximate pace 15 minute/mile Approximate distance 3 miles Approximate duration 1 hour Suitable for those who have completed a Power of Poles Introduction Course  those who have completed a Power of Poles 2 course and are capable of Gear 3 those who are comfortable with an intense pace those who wish to build additional strength and CV fitness

 

 

For further information regarding our walks and venues please click HERE 

 

 

Location Notes:

FIND : using postcode / PARK : in car park / MEET : in car park / MORE INFO : https://docs.google.com/document/d/1aaMWdVcIsJG98lyBJfoMSRjO5Q6khSdc/edit?usp=sharing&ouid=104968430498536198666&rtpof=true&sd=true

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