WALX Activity: The Tone-up Walk - Post Wood

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Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Medium

  • 3
Total Body WALX

Price: £8.00

  • Smilage Points: 8
  • Distance: 2 Miles
  • Date: Mon 13th October
  • Time: 7:00 PM - 8:00 PM
  • Location Name: Post Wood & Presdales
  • Address: SG12 9PD
  • W3W: planet.woods.frame
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Main Instructor:

Click to View: Linda Aisbitt Instructor Page

Walk Description:

A fast-paced 1-hour Nordic walk using hill climbs, bodyweight exercises and bursts of Gear 3 to build stamina, tone and burn calories for a healthier mind and body.

Suitable for those who have completed the LTNW or Power of Poles course and are looking to improve their overall fitness.

Walkers are requested to arrive at the venue 10 minutes before the start time to allow for parking, shoe change, pole adjustment etc, so that the walk can start promptly at the time indicated.

Please ensure your PARQ is up to date and notify us if you have any change to your physical or mental wellbeing. This should include any surgery, injuries or accidents.

 

 

 

 

Location Notes:

Car park at the end of Walnut Tree Walk next to the football ground. There are no toilet or refreshement facilities at this venue.

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