WALX Activity: Smovey Swing Move Smile

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Pace: Medium

  • 3

Intensity: Low

  • 2

Gradient: Low

  • 2
Wellness WALX

Price: £10.00

  • Smilage Points: 7
  • Distance: 3 Miles
  • Date: Wed 17th September
  • Time: 10:45 AM - 11:30 AM
  • Location Name: Highfield Park Trust Visitor Centre
  • Address: 124 Puddingstone Drive, St Albans, AL4 0RA, United Kingdom
  • W3W: plot.comet.assure
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Main Instructor:

Click to View: WALX Ver Valley Instructor Page

Hosted By:

Sharon Walsh

Walk Description:

Gentle WALX that incorporate balance work, flexibility and strength exercises and maybe a bit of tai chi or relaxation too. Great for those who are getting back into exercise, have a health condition or simply want to move well and be fit for life! Our wellbeing Instructors are qualified to deliver WALX for all levels so it’s never too late to take that first step.

 

Remember: Monthly membership gives you unlimited classes for only £20 per month

Location Notes:

Highfield Park Visitor centre is off Hill End Lane AL4 0RA

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