WALX Activity: Smovey Rings Swing n Smile

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Pace: Medium

  • 3

Intensity: Low

  • 2

Gradient: Low

  • 2
Wellness WALX

Price: £10.00

  • Smilage Points: 6
  • Distance: 2 Miles
  • Date: Thu 9th October
  • Time: 9:30 AM - 10:30 AM
  • Location Name: Westminster Lodge
  • Address: Westminster Lodge Leisure Centre, Holywell Hill, St Albans, AL1 2DL, United Kingdom
  • W3W: dress.rushed.pulled
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Main Instructor:

Click to View: WALX Ver Valley Instructor Page

Hosted By:

Sharon Walsh

Walk Description:

Gentle WALX that incorporate balance work, flexibility and strength exercises and maybe a bit of tai chi or relaxation too. Great for those who are getting back into exercise, have a health condition or simply want to move well and be fit for life! Our wellbeing Instructors are qualified to deliver WALX for all levels so it’s never too late to take that first step.

 

Remember: Monthly membership gives you unlimited classes for only £22 per month

Location Notes:

Meeting at Westminster Lodge Sports Centre.

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