WALX Activity: Burton Dassett Hills and Stamina

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Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Medium

  • 3
Total Body WALX

Price: £9.50

  • Smilage Points: 7
  • Distance: 1 Miles
  • Date: Mon 15th September
  • Time: 1:00 PM - 2:30 PM
  • Location Name: Burton Dassett- CV47 2AB
  • Address: Burton Dassett Hills, Southam, CV47 2AB
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Main Instructor:

Click to View: WALX Leamington And Warwick Instructor Page

Walk Description:

Want to take your fitness and strength to the next level?

This is the one for you!! This instructor led session will improve your muscular strength, resistance, endurance. It is a full body intense  workout. Exercises are differentiated to suit your level of fitness.

Bands are used for resistance work and smoveys will improve your cardio.     

Hill drills and interval training will be embedded into the session when we are  at Newbold Comyn or Burton Dassett.

This is a moderate demanding instructor lead session 

Location Notes:

Burton Dassett Hills, Southam, CV47 2AB Meet in the car park by the hut at the top of the Hill. Car parking charges £2

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