WALX Activity: Discover WALX Taster Session

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WALX Discovery Session

Price: £0.00

  • Smilage Points: 4
  • Distance: 1 Miles
  • Date: Wed 24th September
  • Time: 2:30 PM - 3:15 PM
  • Location Name: Sywell Country Park
  • Address: Water cistern, Washbrook Lane, Wellingborough NN6 0QU, United Kingdom
  • W3W: twists.depth.ranged
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Main Instructor:

Click to View: Helen Hartley Instructor Page

Walk Description:

A brilliant way to find out more about WALX and how we can help you walk well, get more out of walking, meet other walkers , enjoy the best walking routes and learn how Total Body Walking with poles and drills might be the best way to exercise ever!

Come and get a taste of WALX activities with our expert Instructor.

Tailored to get what YOU want to get from walking and at the right level for YOU.

The session will include elements of the following:

How to make walking work for you - do it well & get results Using poles - how they can help with all kinds of walking How to improve strength, balance and range of movement while walking Experience how we combine mindfulness, yoga and connecting with nature through walking

Please wear supportive footwear, ideally waterproof/Gortex, NO SANDALS. Dress appropriately for the weather, layers tend to be better than a thick coat but as long as you are able to move freely then whatever feels comfortable for you.

I would suggest you bring a drink with you, either in a small backpack or belt, as cross bodybags get in the way and restrict your movement.

Please feel free to contact me if you have any further questions.

Please contact me if you are unable to attend or are delayed so that we are not waiting for you to arrive.

Helen Hartley 07919191845

Location Notes:

Meet in the Lower Car Park Charges Apply :Up to 12 hours £3.50 Annual Season Pass available Opening hours Open Monday to Sunday 24 hours Postcode for Sat Nav NN6 0QX Blue badges Charges apply, bays are available in the top and main car park next to the parking machines. Accessible toilets are also available Motorhomes Charges apply, no overnight parking Access Gates Gates are locked at 8pm on Fridays, Saturdays and Sundays and then open at 6am the following day Payment methods Coin, Card, Contactless with Apple Pay and Android PayByPhone Location No. 810063 For more details visit https://www.northnorthants.gov.uk/country-parks/parking-country-parks

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