WALX Activity: Get Started with Poles

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Pace: Very Low

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Intensity: Low

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Power of Poles Intro Course

Price: £20.00

  • Smilage Points: 6
  • Distance: 2 Miles
  • Date: Mon 29th September
  • Time: 10:00 AM - 11:30 AM
  • Location Name: RICKMANSWORTH AQUADROME
  • Address: Rickmansworth Aquadrome Car Park, Frogmoor Lane, Rickmansworth, WD3 1NB, United Kingdom
  • W3W: votes.duck.unfair
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Main Instructor:

Gary Ansell

Hosted By:

Gary Ansell

Walk Description:

Come and learn how to turn walking into a total body exercise with poles.

The POWER of POLES induction is totally unique in that it explores the use of both ergonomic strapless poles and Nordic walking poles to aid the user gain the best technique and results!

A total body workout suitable for all ages and abilities, the Power of Poles workshop will introduce you to the wonderful world of Total Body Walking (the new Nordic walking) – a fun, sociable and affordable way to improve your health and fitness.

In this first 90-minute session, you’ll learn the basics of Total Body Walking and gain your Freedom Passport to be able to book into any of our regular walks and classes.

Location Notes:

FIND : using postcode / PARK : in car park / MEET : on grass area in front of cafe / MORE INFO : https://docs.google.com/document/d/1aaMWdVcIsJG98lyBJfoMSRjO5Q6khSdc/edit?usp=sharing&ouid=104968430498536198666&rtpof=true&sd=true

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