WALX Activity: Get Started with Poles

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Pace: Very Low

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Power of Poles Intro Course

Price: £20.00

  • Smilage Points: 6
  • Distance: 2 Miles
  • Date: Sun 21st September
  • Time: 10:00 AM - 11:30 AM
  • Location Name: LEAVESDEN COUNTRY PARK - WOODLANDS CAFE
  • Address: One YMCA Woodlands Cafe, Linnet Road, Abbots Langley, WD5 0GN, United Kingdom
  • W3W: finest.stamp.loft
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Main Instructor:

Tracy Reeve

Hosted By:

Tracy Reeve

Walk Description:

Come and learn how to turn walking into a total body exercise with poles.

The POWER of POLES induction is totally unique in that it explores the use of both ergonomic strapless poles and Nordic walking poles to aid the user gain the best technique and results!

A total body workout suitable for all ages and abilities, the Power of Poles workshop will introduce you to the wonderful world of Total Body Walking (the new Nordic walking) – a fun, sociable and affordable way to improve your health and fitness.

In this first 90-minute session, you’ll learn the basics of Total Body Walking and gain your Freedom Passport to be able to book into any of our regular walks and classes.

Location Notes:

FIND : using postcode / PARK : in car park / MEET : outside cafe / MORE INFO : https://docs.google.com/document/d/1aaMWdVcIsJG98lyBJfoMSRjO5Q6khSdc/edit?usp=sharing&ouid=104968430498536198666&rtpof=true&sd=true

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