WALX Activity: Brisk and Burning walk

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Pace: High

  • 5

Intensity: Moderate

  • 4

Gradient: Moderate

  • 4
NORDIC Workout Walks

Price: £8.50

  • Smilage Points: 11
  • Distance: 3 Miles
  • Date: Tue 23rd September
  • Time: 6:30 PM - 7:30 PM
  • Location Name: Thorpe Flagpole Digmire Lane
  • Address: Digmire Lane, Thorpe, DE6 2AP, United Kingdom
  • W3W: embraced.releases.tonal
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Main Instructor:

Janneke Gorzeman

Walk Description:

 NB:Session led by Chris Gunn 07467 695134

Brisk and Burning

Nordic Walking can quickly build your general fitness, but adding some specific exercises will help you to perform better and keep improving your fitness.

In these walks we will do interval sessions (alternating between fast (gear 3, speedhyking) and slow (gear 2) Nordic Walking and hill drills in combination with muscular strength and endurance exercises. But we will also pay attention to balance and coordination in a variety of exercises. 

 

This is for members with a Nordic Walking UK FREEDOM passport.

Please contact me if you would like to do this class but have not attented the Power of Poles 2 course

Cancellation Policy: Please cancel 2 hours before the scheduled start time for a session credit to be applied. Cancellations inside of 2 hours will be charged in full.   

 

Location Notes:

Please park considerably on Digmire Lane

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