WALX Activity: Brisk and Burning walk

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Pace: High

  • 5

Intensity: Moderate

  • 4

Gradient: Moderate

  • 4
NORDIC Workout Walks

Price: £8.50

  • Smilage Points: 11
  • Distance: 3 Miles
  • Date: Mon 6th October
  • Time: 3:00 PM - 4:00 PM
  • Location Name: The Barn, Green Farm Thorpe DE6 2AW
  • Address: unnamed road, Thorpe CP, DE6 2AW, United Kingdom
  • W3W: claps.finishers.ringside
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Main Instructor:

Janneke Gorzeman

Walk Description:

Brisk and Burning

Nordic Walking can quickly build your general fitness, but adding some specific exercises will help you to perform better and keep improving your fitness.

In these walks we will do interval sessions (alternating between fast (gear 3/4) and slow (gear 2) Nordic Walking and hill drills in combination with muscular strength and endurance exercises. But we will also pay attention to balance and coordination in a variety of exercises. 

This is for members with a Nordic Walking UK FREEDOM passport.

Cancellation Policy: Please cancel 2 hours before the scheduled start time for a session credit to be applied. Cancellations inside of 2 hours will be charged in full.   

 

Location Notes:

Follow drive in front of tall conifer on the Green, Toilets available, Free Parking

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