WALX Activity: Let's Get Moving

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Pace: Medium

  • 3

Intensity: Medium

  • 3
Wellness WALX - Virtual

Price: £5.00

  • Smilage Points: 10
  • Distance: Online
  • Date: Mon 13th October
  • Time: 9:00 AM - 9:30 AM
  • Address: Online - we’re in Northamptonshire, you are at home
  • W3W: packing.offstage.global
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Main Instructor:

Click to View: Helen Hartley Instructor Page

Walk Description:

Join us on Zoom for a 30 minute Let's Get Moving session where the focus is on strength, balance, coordination and flexibility. These sessions are designed to improve functional movement , maintain muscle mass and , as the title suggests, Keep You Moving well!

Equipment: dumbbells/ hand weights ( if you wish to add extra resistance ), or filled plastic water/ fabric conditioner bottles if you don't have weights.

Poles for stability if you wish

Chair/ bench

Location Notes:

Virtual location for Zoom sessions

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