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Main Instructor:

Click to View: Elizabeth Kerley Instructor Page

Walk Description:

These FREE 1hour sessions give you a clear idea of what WALX is all about!   follow-up session,  Based at Delamere Forest and surrounding areas, WALX with Kerley offers a weekly programme of Nordic and fitness walking classes for health, fitness, strength, improved posture and sociality. Todays  Siver Sunday session is at Castle Park, Frodsham and is a gentle sociable walk. 

Our programme includes Total Body WALX Fitness- a walking class incorporating functional strength exercises and cardiovascular bursts for improved fitness.

Total Body WALX Wellness - a walking class incorporating gentle strength, balance and coordination exercises for improved posture, stability and exercise confidence.

Nordic WALX - using Total Body Walking poles, we turn a walk into a workout. Feel the improved posture and upper body exercise provided with effective pole use.

Connecting with Nature WALX or Forest Bathing WALX -slowing down, encouraging you to connect with the natural world around you through your different senses.  Immerse yourself in nature to reduce stress, anxiety, depression and amongst other benefits, improve mental wellbeing and increase your immune response.

Explorer WALX - longer social walks further afield, exploring walking routes in and around Cheshire and walking holidays in the spring and  Snow shoeing in the winter. With such a range, this WALX Discovery Session gives you a little taste of each so you can determine which class types appeal to you.

  If you have any questions, don't hesitate to get in touch - just see below for mobile phone and email details.     We make sure that people can enjoy safe, effective outdoor exercise following Government guidelines.   

Contact Kerley if you have any further questions.   07803 037332

Location Notes:

Meet in main car park accessed from main gates off A56. (Not the Art centre car park which is where a sat nav will direct you). So don't turn up Fountains Lane or Park lane. See map. If you are travelling from Frodsham in the direction of Helsby or Chester, the entrance will be on the left hand side just beyond the railway bridge. If travelling in the direction of Runcorn from Chester the entrance will be on the right just before the railway bridge. The nearest postcode is WA6 7AX. If carpark full, park in Netherton Drive WA6 6D. Park by the top field and walk down to carpark.