WALX Activity: Power of poles Introductory course in Epping Forest

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Pace: Medium

  • 3

Intensity: Low

  • 2

Gradient: Low

  • 2
Power of Poles Intro Course (no-discount)

Price: £25.00

  • Smilage Points: 7
  • Distance: 3 Miles
  • Date: Wed 8th October
  • Time: 10:30 AM - 11:30 AM
  • Location Name: Bury Road Car Park, Chingford. E4 7QJ
  • Address: 4 Bury Rd, London E4 7QJ, UK
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Main Instructor:

Nikkii Barnett

Walk Description:

Come and learn how to turn walking into a total body exercise with poles.

The POWER of POLES Induction is totally unique in that it explores the use of Nordic walking poles to aid the user to gain the best technique and results!

A total body workout suitable for all ages and abilities.

The Power of Poles course will introduce you to the wonderful world of Nordic walking – a fun, sociable and affordable way to improve your health and fitness.

In this 60-minute session, you’ll learn the basics of Nordic walking and gain your Freedom Passport.  You’ll then be able to book onto any of our regular walks and classes, at which, you'll be able to hone your technique.

 

Location Notes:

Meet in the Car Park. Car parking charge is £2.50 for 2 hours via Ringo. The car park location number is 36106 (Bury Road car park)

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