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Main Instructor:

Carolyn Skittrall

Walk Description:

A purposeful small group walk of 1-2 miles at a relaxed pace. May include stopping for simple breathing, balance, strengthening and flexibility exercises.This walk is suitable for those new to walking outdoors, with health conditions or recovering from illness/ injury.

This is an outdoor activity and you will need to bring appropriate clothing and footwear for the weather and terrain which can be uneven, stony and muddy.Outdoor trainers or flexible-soled walking shoes are preferable.If wet weather is expected, we advise water resistant/waterproof shoes. Waterproof jacket and trousers are advisable. In cold weather we recommend several layers that can be removed if required. In extreme cold weather hats and gloves are desirable.In warm weather we recommend, sun hat, sun cream, insect repellent , long trousers/sleeves to guard against nettles/thorns/insects. Please bring a water bottle and snacks and a small back pack is useful for carrying them in.  

Location Notes:

Free Parking. No toilets or refreshment facilities available Except on Tuesdays 11.00-13.00 when there is a Community Coffee morning. Donations welcomed.