WALX Activity: Power of Poles - an introduction to Nordic Walking

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Pace: Very Low

  • 1

Intensity: Medium

  • 3

Gradient: Medium

  • 3
WALX - Power of Poles Intro Course

Price: £15.00

  • Smilage Points: 8
  • Distance: 2 Miles
  • Date: Sat 8th November
  • Time: 12:30 PM - 2:00 PM
  • Location Name: Sywell Country Park
  • Address: Water cistern, Washbrook Lane, Wellingborough NN6 0QU, United Kingdom
  • W3W: twists.depth.ranged
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Main Instructor:

Click to View: Helen Hartley Instructor Page

Walk Description:

We are excited to welcome newcomers to Nordic Walking and the use of poles to exercise the whole body while walking.

In this 90mins session, your qualified instructor will help you understand your current level of fitness and empower you to use poles at the correct intensity in order to get the results you want.

At the end of this session you will have a full understanding of using poles correctly and will be at a level where you will be issued with the NWUK Freedom Passport. allowing you to join our walks and classes along with other WALX and Nordic Walking UK groups around the UK.

We can guide you towards the right walk or class to help you get started and advise you on choosing the right poles for you.

When joining us, we ask you to read and agree to the safety measures below.

ParQ questionnaire. Our new online new health questionnaire asks you to update your current health status. If you feel unwell between booking your class and joining us, please do not attend and cancel your booking. You will be recredited to book another date or a refund can be issued.

We will provide the poles as they are specially designed for Nordic Walking so no need to bring your own.

 Please ensure you bring a small backpack/water bottle belt , any medication which you may require and a snack if required. 

If you have any questions, don't hesitate to get in touch - just click on Contact above for mobile phone and email details.  

 

Location Notes:

Meet in the Lower Car Park Charges Apply :Up to 12 hours £3.50 Annual Season Pass available Opening hours Open Monday to Sunday 24 hours Postcode for Sat Nav NN6 0QX Blue badges Charges apply, bays are available in the top and main car park next to the parking machines. Accessible toilets are also available Motorhomes Charges apply, no overnight parking Access Gates Gates are locked at 8pm on Fridays, Saturdays and Sundays and then open at 6am the following day Payment methods Coin, Card, Contactless with Apple Pay and Android PayByPhone Location No. 810063 For more details visit https://www.northnorthants.gov.uk/country-parks/parking-country-parks

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