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Main Instructor:

Carolyn Skittrall

Walk Description:

This is your opportunity to have a go at Nordic Walking and discover just how beneficial it can be for you.

Nordic Walking is more than just walking with poles.Nordic Walking is suitable for all levels of ability including those who are new to outdoor walking and those with health conditions. It is a total body workout that makes you feel lighter on your feet as the poles propel you forward.

Nordic Walking is very flexible and you are able to walk at a pace that is comfortable for you.

Poles are provided for this 30 minute session.Please aim to arrive 5-10min before the start time so we can begin the session promptly.

If wet weather is expected, we advise water resistant/waterproof shoes . Waterproof jacket and trousers are advisable.In cold weather we recommend several layers that can be removed if required. In extreme cold weather hats and gloves are desirable. In warm weather we recommend, sun hat, sun cream, insect repellent , long trousers/sleeves to guard against nettles/thorns/insects/ticks. Please bring a water bottle and snacks and a small back pack is useful for carrying them in.  

Location Notes:

Free Parking. No toilets or refreshment facilities available Except on Tuesdays 11.00-13.00 when there is a Community Coffee morning. Donations welcomed.