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Main Instructor:

Click to View: WALX Trent and Wolds Instructor Page

Walk Description:

Would you like to move more, spend time outdoors and meet friendly, like-minded people?

Join us for our Power of the Poles session and find out how walking with poles can make a real difference to your health, confidence and enjoyment of being active.

This gentle introduction will show you the basics of Total Body Walking – a simple but effective way to improve fitness, posture, balance and overall wellbeing. You’ll learn how to use poles to take the pressure off your joints, engage more muscles and turn an ordinary walk into a full body activity that feels great.

No experience or fitness level is needed, just comfortable shoes and a willingness to give it a go! Poles are provided.

After your introductory session, you’ll be ready to join our friendly Wellbeing WALX, where you can stay active week after week.

Location Notes:

We will meet in the car park accessed via Valley Prospect.