Price: £8.50
Book Now- Smilage Points: 9
- Distance: 3 Miles
- Date: Mon 10th November
- Time: 3:00 PM - 4:00 PM
- Location Name: Thorpe Flagpole Digmire Lane
- Address: Digmire Lane, Thorpe, DE6 2AP, United Kingdom
- W3W: embraced.releases.tonal
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Main Instructor:
Hosted By:
Walk Description:
Total Body Walking Fitness Brisk and Burn lead by Chris Gunn Nordic Walking can quickly build your general fitness, but adding some specific exercises will help you to perform better and keep improving your fitness. In these walks we will do interval sessions (alternating between fast (gear 3/4) and slow (gear 2) Nordic Walking and hill drills in combination with muscular strength and endurance exercises. But we will also pay attention to balance and coordination in a variety of exercises
These WALX make every step count! Total Body walking™ is a unique mix of drills, strength exercises, the use of nordic walking poles and other innovative fitness walking kit to help target the upper body too. Delivered by our fully qualified Instructors who will plan WALX that work on all aspects of fitness and make the most of being Outdoors!
Location Notes:
Please park considerably on Digmire Lane
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