Price: £7.00
Book Now- Smilage Points: 8
- Distance: 2 Miles
- Date: Sun 30th November
- Time: 9:00 AM - 10:00 AM
- Location Name: Frodsham Hill Woodland Trust , Frodsham Simon's Lane
- Address: WA6 6 HE
- W3W: freedom.darkens.lads
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Main Instructor:
Hosted By:
Walk Description:
These WALX make every step count! Total Body walking™ is a unique mix of drills, strength exercises, the use of nordic walking poles and other innovative fitness walking kit to help target the upper body too. Delivered by our fully qualified Instructors who will plan WALX that work on all aspects of fitness and make the most of being Outdoors!
Learn how to WALK WELL, harnessing the power of good posture, your core muscles and the perfect stride. Experience how PACE and HILLS can be empowering and how working on balance, flexibilityand strength can make walking twice as effective _ whatever you are aiming to achieve.
Try out some poles, try other ways to boost strength, help with weight loss and make walking WORK for you!
In short, come along and get afeel for how WALX can work your whole body with or without polesand help you prepare for the hills or just life in general
Please bring a small rucsac with your drink and any medication you may need
Car parking Fees apply in Forest Centre, Tree tops carpark, Old Pale, Whitefield carpark or become a member of Delamere Forest for an annal fee of £72.00 and this covers carparking fees foe a year!
Location Notes:
Head towards the Frodsham ,Ashton House Nursery, TURN OFF SIMONS LANE AND FOLLOW SIGNS FOR WOODLAND TRUST CARPARK WHIC IS CLOSE TO ASHTON HOUSE NURSERY. THERE ARE NO LOOS HERE BUT YOU MAY BE ABLE TO USE LOOS IN FOREST HILL HOTEL WHICH IS NEARBY
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