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Main Instructor:

Click to View: WALX White Peak Instructor Page

Hosted By:

Christopher Gunn

Walk Description:

NOTE THIS IS NOT A WALK , THIS IS 'NORDIC STRENGTH',

a strength & conditioning session, designed to improve our overall body strength, core strength, mobility, flexibility and balance. The session comprises:- A short dynamic warm up to get us ready for the exercises to follow; A main section targetting key muscle groups to support and enhance our longer term Walking capabilities; and A controlled cool down, to enhance recovery. The session focuses on quality posture and range of motion. We will not be lifting any weights just working within our own capabilities and against gravity : )

Suitable for all ages and abilities. Wear comfortable clothing. Bring a drink and an exercise mat.

Location Notes:

Please share cars if possible and park considerately on the lanes near the village hall. Also 4 spaces near the Flagpole on Digmire Lane.